I Guarantee You’ll Like These Odds..

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This week on Life With The Girlfriends, Julie and I chatted about a chapter in our new book that’s being released this month. (finally)..The Clutterfly Effect.   This chapter is called the goal-den hour.  It’s a short-ish chapter but it is one of the most powerful.

The goal-den hour is based on the idea that one hour of interior or spiritual work is equal to ten hours of exterior work.  Deepak Chopra speaks to this idea.  Dr. Wayne Dyer talks about this.  Tony Robbins call this time his hour of power.  We call it our bookends to our day.  Whatever you may call it, know that it is important to your goals and overall well-being, as well.

I’m not a gambler but I love these odds.  One hour of interior or spiritual work is equal to ten hours of exterior work.  I heard Oprah talk about this in terms of alignment.  Getting into alignment with your goals and dreams and well-being is absolutely important.  So many of us spend time daily going in the opposite direction.  We have negative thoughts, we spend time fantasizing worse case scenarios, instead of spending that time getting into alignment.

So what’s in the goal-den hour?  Here are some ideas.  Inspirational and motivational reading.  Harlequin Romance novels don’t count ;o)..What about journaling?  Not a diary of your day’s activities, but a journal of what is going on spiritually and emotionally with you and the drection you are headed.  Affirmations are really great inside the goal-den hour.  Affirmations in the right direction.  How many times during the day do we affirm, “I’m such a loser-I can’t do anything right!”  Switch it to, “Every day in every way I’m gettng better and better.”  Or, whatever works for you.  Visualizations are awesome.  How about a visualization where you meet your awesome future self?  She lays it all out for you on how you gotto your dream and goals!

There’s plenty of fun and inspiring things that can go inside your goal-den hour.  Appreciation and gratitude work is important.  Remember, what we appreciate, appreciates.  How about some forgiveness work?  I know a couple who prays for an hour before bedtime.  Whatever works for you.

Get inside the goal-den hour and see how it can begin working for you.  One hour of interior work is equal to ten hours of exterior work.  I guarantee you will like those odds!!

Also, we had a wonderful interview with Sandy Alemian.  She is the author of the book “What was God Thinking?”  Sandy shares in her book, not only her challenges, but those of so many, around the themes of loss, relationships, finances, fear, truth and self-esteem.  She shares her life on these pages, and lets God lovingly bring her back to a place where fear doesn’t exist.

 

Christine Marie

author of The Clutterfly Effect

co-host of Life WIth The Girlfriends

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